There are many laws in place all over the world to protect people from discrimination. Yet there are a lot of places where people are discriminated on the basis of their race, color, nationality, ethnicity, and even sexuality.
Whether it is in education, employment or housing, it can get very difficult when you have to struggle for opportunities that are so easily available to the others. Even day-to-day discrimination like receiving poor service at restaurants and stores, not being treated with respect, or being considered as less trustworthy or less intelligent, can hurt you badly and have a negative impact on your self-esteem.
You can’t change the mindset of people who discriminate and make them understand how you want to be treated. But you can definitely find healthier ways to cope up with such discrimination and improve your physical and mental well-being. Here are a few tips that can help you deal with discrimination:
Don’t let the discrimination comments affect you
There are many people who might say negative things about you. Yet, that doesn’t change who you are. In fact it shouldn’t affect you at all. Instead of focusing on what others have to say about you, direct your focus on your strengths, your core values, and your beliefs. Be more resilient towards the negative effects of bias, gear up to face the everyday challenges, and motivate yourself to succeed.
Join like-minded groups or organizations
There are many people around you who face similar problems like you do. Being a part of their group can give you a lot of reassurance to keep up your self-worth. Discuss your issues with your support group members and get tips on how to handle them. Get involved in their activities and connect with the team members on a personal level. Share your experiences with them and find out how they address and handle situations of discrimination.
Report your experiences
If you have been a victim of discrimination at your school or workplace, make it a point to report your experiences to your teachers or supervisors. Nevertheless, make it a point to validate your claim and make sure what you are pursuing is worth the trouble. There are many organizations that can help you voice your concerns against discrimination, even if you belong to the LGBT community. Look for gay asylum info for more details on this.
Always make it a point to think clearly
Situations of discrimination can trigger in you, a lot of strong emotions such as anger, embarrassment, and sadness, thereby increasing your blood pressure, body temperature, and even your heart rate. At such points of time it becomes difficult to control what you are saying or doing. Take a few deep breaths and relax your body. Think clearly about how you would want to react to this situation.
Experiencing discrimination is a tough situation to shake it off. But it is not exactly impossible if you know how to deal with it. So instead of dwelling over these negative experiences, have a plan on how you want to cope with such situations. Once you are done dealing with it, forget all about the situation and move on. If things get difficult you can always seek professional help.